Royd Nursery Infant School participated in an “iMoves Brain Break” challenge. Every child in school put down their pens, pencils, paint brushes etc and participated in the 30 minute challenge. Activities included exercise stations such as high knees, power squats, alternate leg lunges, star jumps to name but a few. The benefits of exercise are vast. It helps you to improve your memory and brain function, improves health and quality of sleep, reduces feelings of anxiety and improves wellbeing. What was really pleasing to see was the children had loads of fun!