This week pupils at Royd completed the Sheffield Activity Challenge. The Sheffield Activity Challenge is a tool that can be used to help your school and pupils to understand their fitness. When people think of fitness, people often recall aerobic fitness (how far or long can you run), when in reality there are four main components to fitness. These are suppleness, strength, stability and stamina. By supporting a child with well-rounded fitness, they have the greatest opportunity to live a healthy, active lifestyle, and have positive experiences through engaging in physical activity, exercise and sport.

For the pupils that are currently accessing remote learning please have a look at the pictures and have a go at this at home. If you are a child that has completed this in school already why not have another try at home!